It’s a known fact that exercising regularly has a positive effect on all areas of our lives. From helping us to stay in shape to ensuring a positive state of mind, exercising is highly beneficial. These days you don’t necessarily need to hit the gym in order to stay fit. You have at your disposal simple and inexpensive tools with which you can perform multiple exercises and increase the muscle groups that you can hit. One of the most popular tools to workout at home is the Dumbbells. Dumbbells are great for people who prefer to work out at home and have limited space. Dumbbells are not just useful for muscle building but also for improving cardiovascular health. It all depends on how consistent you’re, the number of repetitions you do, your pace and the amount of weights you use.

When it comes to quality fitness equipment, Bowflex is a brand that stands out quite a lot from the rest. Bowflex is one of the well known names in the fitness world. Known for manufacturing and offering excellent exercise equipments, Bowflex has carved a name for itself in the fitness world. The brand’s products are high quality, durable and are worth the money you spend. Being one of the leading names in the fitness field, Bowflex offers some quality Adjustable Dumbbells . Though they are a little on the expensive side, they are highly durable and are easy to use. The dumbbells offer several weights and increments, making them suitable for beginners as well as professionals. Given the choices and models of Bowflex adjustable dumbbells available, it can be a tiresome experience to choose the right set. To make it easier for you, we list down the 3 Best Bowflex Dumbbell sets available in the market that you can get your hands on.

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

This stylish adjustable dumbbell pair is a favourite among the fitness freaks. This Bowflex set is suited for people who have limited space for storing equipment and are looking for ease of use. Combining 15 sets of weights into one, this set lets you switch from one exercise to the next rapidly. The dumbbells can be adjusted up to a weight of 52.5 pounds in 2.5-pound increments for the first 25 lbs.All you need to do is turn the dial when the dumbbells are positioned in their holder.. Another additional advantage is that these dumbbells come with a two-year warranty, which covers the parts and weight plates.


  • Innovative Design
  • Highly Durable
  • Eliminates the need for multiple dumbbells
  • Compatible with the free Bowflex SelectTech training App for iOS and Android
  • Bonus exercise DVD included
  • Metal plates encased in durable molding provide a smooth lift and quieter workouts


  • On the expensive side
  • Some pieces are made out of plastic and hence cannot be dropped like traditional dumbbells

Final Verdict:

To conclude, though this set of dumbbells are on the expensive side, the price is justified considering their durability plus the 2-year warranty. You get a versatile workout for your legs, back, chest, abs, shoulders and arms, all in one. If money is not a concern for you, then you should consider investing in this set.

Bowflex SelectTech 552-1090 Dumbbells & Stand

If you’re looking for the complete package deal, then this set will meet your needs. The set includes Bowflex SelectTech 552 Adjustable Dumbbells (Pair) and Bowflex SelectTech Dumbbell Stand (MY17). With its ergonomic design, the stand protects your lower back and also provides stability for the dumbbells. You don’t have to bend down to pick up your weights again and again. This is especially useful when you’re lifting heavy weights and get burnt out by the end of the workout. It’s easy to put the weights on the stand and saves the base of the dumbbells from getting damaged in case you drop the dumbbells too hard.


  • Sturdy Design.
  • Stand Can be Used for the SelectTech 552 and the 1090 dumbbells.
  • The Dumbbells in the package come with a 2 year warranty which covers the weights and parts.
  • The stand comes with a built-in towel rack.


  • The stand occupies more space than the dumbbells itself. If you have limited space for storage, then just buying the dumbbells would be a good idea.
  • High-priced than the individual dumbbell set.

Final Verdict:

Invest in this combination set if you want a complete set. The dumbbells along with the stand make for a stylish combination and also ensure a safe workout. The 2-year warranty on dumbbell parts is a plus point as well.  With the adjustable dumbbells,you can effortlessly transition from one exercise to the next.

Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Bowflex SelectTech 1090 Adjustable Dumbbell set scores high on flexibility. You can adjust weights from 10 pounds to 90 pounds in increments of 5-pounds with just the twist of a dial. So you can gradually increase your strength. This set of dumbbell is suitable for toning as well as strength training exercises. Since the weight range is wide, you can do heavy exercises such as lunges, shrugs,  as well as lighter exercises such as bicep curls and lateral raises. When you workout at home, it’s very important to take care of the floors as well. The dumbbell set has a contoured molding plate design that allows you to place them on the floor without any damage. This is beneficial for your dumbbell lifespan as well as the surrounding workout area.


  • Sturdy & Compact Design
  • Durable molding surrounds the metal plates to create smooth, quiet liftoff
  • Comes with a Free “Secrets of the 4-Step Rep” DVD that includes more than 30 exercises. As a beginner you get to learn how to complete the 4-step repetition workout properly
  • Dial selection which makes selecting and switching out the weights


  • Metal grip can sometimes be uncomfortable at heavy weights
  • Dumbbells can’t be dropped on the ground

Final Verdict:

This pair from Bowflex is a stylish and very versatile set. The best attribute is the easy to use dial. The dial glides smoothly from different weight settings with minimal effort which makes it easy to increase or decrease weight during workouts. This in turn saves your time as well as energy.


Bowflex as a brand has earned its reputation in the fitness world by offering fantastic products that are worth the money you spend. By combining high technology and detailed development in their products, Bowflex is able to offer products that deliver on both quality and utility. In the end, it all boils down to your needs and budget. Choose a set that meets your needs and fits your budget!